Projects: Books, Talks & Courses
Books
A Blueprint for Happy, Resilient Parents, Teachers & Kids:
The Magic of Heart-Thoughtful Mindfulness
by Bonnie Snyder and Jan Segers Rysdon
Available on Amazon as an eBook or paperback, this book has “lesson plans” for parents with adaptations for teachers and children to help avoid the crash of overwhelm! To get off autopilot… To become grounded, calm, and clear! You’ll chose from 24 easy-to-use self-empowerment strategies broken into four categories: Mindfulness & Breathing Strategies, Brain Balancing for Cognitive Functioning, Positive Psychology/Caring & Connecting, and Emotional Regulation.
With ease, you’ll incorporate strategies into your life and use them any time of day or night, at home, at work, or in the classroom. And what fun it will be to teach others as they see how successfully you handle your life.
Comments from Readers:
“I really liked the examples and step by step instructions. What an amazing book! Easy to understand and put into practice immediately for adults and children alike! ‘Feet on the Ground’ and ‘Shake It Out!’ were fun for the kids. Thank you so much for providing such wonderful techniques. They actually made me feel calmer and more at peace almost instantly.” ~ Laura Fisher, Parent and School Volunteer
“I have been using mindfulness since Bonnie and Jan introduced me to it. It has been an amazing tool to help me calm down when students need me to NOT react to their behavior. It has taught me great strategies for keeping everyone relaxed and ready to learn. The chimes are a must have! The best I have ever used to get my class’ attention! Thank you, Jan and Bonnie!” ~ Beth McSunas, Second Grade Teacher
“What a delightful, beneficial and easy-to-implement assortment of strategies to mentally, physically and emotionally empower children and anyone who lives, works or plays with them! The excellent research and obvious teaching talents of Jan and Bonnie make this book a valuable tool with far-reaching effects to create a more benevolent environment in this world.” ~ Carol Perrine, B.S., C.Ht, Author of Say It With Me, Words That Are Fun to Say!
Read more at Sparkle Your Light Books.
Be Your Most Powerful Self:
15 Heart-Thoughtful Strategies to nurture your
inner confidence, connection & calm
by Bonnie Snyder and Jan Segers Rysdon
This is a book for women who are successful in many ways but may forget to stop, renew themselves, and listen to their inner guidance on how to move forward. Women who trust themselves and their inner guidance… most of the time.
Snyder and Rysdon tap into the Magic of Heart-Thoughtful Mindfulness in Be Your Most Powerful Self as they present simple, but powerful, strategies to support women with the ability to partner their head and their heart to have more clarity. To have the ability to create a sense of peace as they discover other possibilities, options, and choices. Available on Amazon as an eBook or paperback
Comments from Readers:
“If you are a competent, talented, fully engaged woman who is really good at managing both the professional and personal aspects of your life, then this book has been created for you.” ~ Lauren, Author & Minister
“Love the stories. They are a lovely scaffolding holding the strategies together. It was easy to connect with both of you through the stories and to trust that your experience has guided you to strategies for calm and connection that work.” ~ Sara, Massage Therapist
“What a wonderful gift Bonnie Snyder and Janice Rysdon have given us in this world of much change and confusion. This prolific work gives such valuable and resourceful information for self-empowering us at this tumultuous time. Their book offers many exercises that give us the knowledge and skills to handle relationships with our family and friends so much more appropriately and peacefully! Not only is the book invaluable for our peace of mind, but also for our overall health and the well-being within all our relationships.” ~ Katie, Life Coach
Talks
Presentations to classes for The Great American Teach-In at the Tarpon Springs Elementary School and the Tarpon Springs Fundamental Elementary School since 2015. The students enjoy learning about Hypnosis and Mindfulness as well as practicing different mindfulness techniques.
Presentations about “See it! Say it! Zap it!” at public
venues and to those interested in hypnosis at Patricia
Scott’s World Hypnotism Day at UP Hypnosis Institute.
She enjoys teaching strategies people can easily use.
Jan and Bonnie Snyder enjoy giving seminars for teachers to share with them Heart-Thoughtful Mindfulness strategies
for personal use and to teach their students.
Read more at Heart-Thoughtful Mindfulness
If you would like to invite Jan to speak
to your organization, call her at 727.741.8513
to discuss your ideas.
Hypnosis and Mindfulness are fun to learn and experience!
Courses
Find these courses with instructors Jan Rysdon and
Bonnie Snyder
at the online
Institute for Leadership and Lifelong Learning
Heart-Thoughtful Parenting Tips & Strategies Course
a *free* course
This essential course is for any parent seeking practical strategies and tips to empower children to develop
resiliency and self-reliance. You’ll learn why resilient
parents and children can be empowered to respond
rather than react to life.
Read Bonnie and Jan’s blog:
“Create a Blueprint for a Happy, Resilient Family”
Resilient, Heart-Thoughtful Leadership Course – Part 1
This course introduces a ‘Blueprint,’ or foundation to powerfully shift your feelings, emotions, and behaviors in order to become a resilient leader.
Resilient, Heart-Thoughtful Leadership Course – Part 2
This course expands on the concepts of Resilient, Heart-Thoughtful Leadership introduced in Part 1, and continues in Part 2 with practical strategies for you to use in your daily life as a leader and strategies you can share with others in your work place or community.
Read Bonnie and Jan’s blog:
“Being Heart-Thoughtful Leads the Way”
Copyright 2019 – Jan Rysdon All nature photographs are by Jan Rysdon
Jan Rysdon offers Virtual Sessions Worldwide and consultations in New Port Richey, Trinity, Holiday, Tarpon Springs, Clearwater,
Oldsmar, Palm Harbor, and many other communities in Tampa Bay, Florida